After the hospital I popped over to Sainsburies where I was distracted by a Painted Lady butterfly fluttering around the aisles. I turned on my camera but it didn't settle anywhere. We've had some very heavy rain today though it wasn't that cold. I've been really tired today as following the old physio's advice I tried going to sleep without the painkillers. Not a good idea as my arm got so bad that I needed to wait until I could take a second dose of painkillers before I could sleep. Doing parent interviews on only a few hours of sleep was wearing, especially as the last parents didn't turn up even though we waited half an hour for them. Never mind, tomorrow is Friday.